Krystine’s FLR Podcast

My podcast is about my journey into the FLR (Female Led Relationship) lifestyle. While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in. Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!

Hosted ByKrystine Kellogg

Website

Episodes

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Pour a cup (or spike it if you need to), because this week is straight-up coffee talk with Miss Krystine—raw, unfiltered, fast, and unapologetically real.

From my recent release from TikTok jail to some very real conversations about body image, male chastity, cuckolding, and swinging, this episode covers it all. I reflect on the emotional weight behind choices like locking up your partner, why some people STILL care way too much about what their friends think, and what happens when shame and insecurity take the wheel.

Also? I drop her thoughts on lingerie, punishment and reward dynamics, and how pegging might now be rebranded as “shmegging” on TikTok. (We’ll let you decide if that sticks.)

What You'll Walk Away With:

Why trying to ”convince” your partner to swing is a fast-track to relationship disaster
How chastity changes a man—and why that attentiveness is chef’s kiss for dominant women
Why cock cages and lace panties are hot as hell (yes, she said it)
Tips on punishment/reward that don’t involve pain—but pack a psychological punch
How to start FLR conversations from a place of honesty, not coercion

Questions This Episode Helps Answer:

How do I talk to my partner about swinging or chastity?
What are healthy punishments and rewards in FLR?
Why do submissive men wear panties and cock cages?
What does female-led relationship structure look like in everyday life?
How do I deal with insecurity or shame in the lifestyle?
Can chastity improve intimacy in a relationship?
Why do people keep getting banned on TikTok for talking about k

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Find out more HERE!

Support the show

Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle.

They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE!

Email Me! KrystineKellogg@Gmail.com

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole ”coaching” thing. Find my Patreon HERE!

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Also, my psuedo-autobiographical audio drama podcast ”Control” will ”re-debut” this spring as we drop the entire first season exclusively on Patreon!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, …